The Death of Prince

I’ll admit, I wasn’t a frequent listener of of Prince’s music, but truly respect him as an incredibly talented artist! This morning, when I received the news alert he was found dead in his home, it struck me more than I ever imagined it would. But,...

Think About It – Your Health

I want you to think about something for a minute. Your health, your ability to do something now, may not always be there for you to enjoy.  At 44 years of age, I was just diagnosed with having “moderate” disk degeneration in my back and narrowing of the...

Wholly Crap! What a Nightmare!

“If ya ain’t KICKING ASS then you’re spending too much time sitting on IT!” – Christopher Rausch Greetings my fellow KICKASS peeps!! Wholly CRAP! You ever had a nightmare suck so bad you wanted to beat your head against a tree just to erase the memory? That shit...

Where Do I Start???

  HAAAAAPPPPPPYYYYY NEEEEWWWW YEEEEAAAARRRR!!!! Christopher Rausch here welcoming you to 2013 – the year your actions are gonna speak louder than words! It’s such a cliché this “New Year Resolutions” thing isn’t it? Well, for some it is, but for many, it...